Showing posts with label clean energy. Show all posts
Showing posts with label clean energy. Show all posts

Friday, November 5, 2010

Mushroom Sandwich Anyone? A Low Calorie Burger Alternative

I am still on my weight loss plan and have found a few more things to add to my meal options. One of them is a "mushroom burger" without the meat.  Many restaurants serve hamburgers topped with mushrooms and cheese, which are very high in fat and calories.  The version that I created has mushrooms as the main "attraction", flavored with teriyaki sauce and pineapples.  I marinate some sliced portobella mushrooms in teriyaki for 30 minutes or more, then grill them in a saucepan with some crushed pineapple until the mushrooms are tender.  Next drain the excess liquid and load the mushroom mixture onto a toasted whole wheat bun along with low calorie mayo, sliced tomatoes and lettuce.  It's very yummy!

As an update on the weight loss progress, I gained about a pound during my vacation week in Myrtle Beach--not too bad!  I returned on October 23rd, and since then I have lost that pound again and an additional 2 pounds.  I have now lost a total of 17 pounds in about 3 months and I am just 3 pounds away from my original goal. I would like to lose those 3 pounds by November 20th. 

I have been sticking with very light breakfasts of fruit or whole grain toast, and soups and/or salads for either lunch or dinner, plus lots of low starch veggies such as broccoli, cauliflower, green beans, asparagus, etc.  For added flavor I sometimes add in some corn with the veggies.  I also eat an occasional small potato which I cook until tender and mash up with a bit of vegetable margarine (trans fat free) and some kind of seasoning.  I use a variety of spices and seasonings on the veggies, such as cajun spices, dried garlic with red chili, taco seasoning or caribbean jerk seasoning. 

Protein sources are the veggies, beans that I add to salads or include in soups, and various tofu dishes and whole grains.  I have an occasional serving of seafood such as sardines, shellfish (shrimp, clams or scallops), tuna or salmon.  Other than seafood I have been avoiding all animal products including dairy.  My energy level is staying very high and my appetite has decreased substantially so that I don't feel an urge to overeat as much as I have in the past.

Monday, August 9, 2010

Food Agenda 2020

Please consider this important alert from the Organic Consumers Association and learn how you can take action to help change our policies relating to food production. I would also add that when we choose to buy healthy, natural and environmentally friendly products we are placing a vote with our wallets and adding demand for those products while decreasing the demand for those that have detrimental effects on ourselves and our world.

Three Food Policies Essential to Solving the Climate Crisis:

1. Truth in Labeling --Tell Consumers How Food Choices Impact Climate Change

Local, organic & fair trade food and products are the climate-friendly, humane and healthy choice, but consumers should have the same right to know when their purchases have a negative impact on health, justice or sustainability. Food labels should reveal the presence of genetically engineered ingredients and pesticide residues, the use of antibiotics and artificial hormones, the product's carbon footprint and its country of origin.

2. Green Budget Priorities--Subsidize Solutions Not Pollution!

Voters want clean energy, green jobs, and a food system that's local, organic and fair trade, but it's not going to happen as long as our tax dollars are spent on industrial food and farming, fossil fuels, and war.

U.S. taxpayer subsidies to fossil fuels and industrial food and farming amount to $60 billion a year, while resource wars in Iraq and Afghanistan cost us $200 billion annually. This wasted money is enough to fast-track the conversion of the U.S. and global economy to organic agriculture and clean energy and save the world from climate catastrophe.

3. Regulations That Promote Health and Sustainability--Protect Consumers and the Environment from Hazardous Agricultural Practices

Consumers often complain that local, organic and fair trade products are too expensive. Of course, you can economize on your organic food or green product purchases if you can buy directly from the farmer or producer or buy in bulk quantities with others in your community, but there's no denying that Food Inc.'s "business as usual" practices - polluting the earth, destabilizing the climate, using toxic chemicals, cutting corners on ingredients and nutrition, and exploiting workers from the farm to the checkout counter - generate products with lower sticker prices. However if you add in the hidden health and environmental costs and collateral damage of GMOs, pesticides, antibiotics, heavily processed and packaged foods, and the climate and environmental "footprint" of chemical and energy-intensive food and farming, our cheap food system is in fact dangerously expensive.

To level the playing field for healthy, organic climate-friendly foods and products, we need to make the polluters and junk food purveyors pay for the damage they are causing to public health and the environment. We need to demand sensible and equitable regulations from our elected public officials that protect consumers and the environment, and we need these policies now, not in ten years. We can start by phasing out the inhumane confinement of animals in factory farms and eliminating billion dollar subsidies for genetically engineered crops and biofuels. We can phase out toxic pesticides, methane generating chemical fertilizers, artificial hormones, the non-therapeutic use of antibiotics, sewage sludge "fertilizer," and animal feed made from slaughterhouse waste.