Showing posts with label organic foods. Show all posts
Showing posts with label organic foods. Show all posts

Tuesday, August 31, 2010

Robust Tomato Based Veggie Stew with Eggplant and Sun-dried Tomatoes

A few days ago I decided to concoct a new recipe with some ingredients I had on hand.  It turned out to be very tasty so I am posting it here for anyone who likes these ingredients.


This recipe is so rich and flavorful that you will be satisfied with a small serving. It has lots of powerful plant nutrients too. Be sure to use organic ingredients wherever possible.  Makes a wonderful meal served with a green salad.

½ large yellow onion, chopped
1 green bell pepper, diced
½ medium sized eggplant, diced (about 2 cups)
2 tablespoons crushed garlic
1 link Tofurkey Italian sausage, chopped
2 tablespoons olive oil (or use olive oil cooking spray)
½ cup sundried tomato, chopped (I used the type that is marinated   
  in olive oil)
26 ounce can of seasoned spaghetti sauce (e.g., garlic and onion)
14 ounce can of diced tomatoes with Italian seasoning
½ cup dry cooking sherry
2 teaspoons dried sweet basil
15 ounce can of black beans, drained

In a large sauce pot, sauté the onion, pepper, eggplant, garlic and Italian sausage in olive oil or olive oil cooking spray for a few minutes to soften.  Add sundried tomato, spaghetti sauce, diced tomatoes, cooking sherry, basil and black beans.  Simmer until all ingredients are tender and flavors are blended, about 30 minutes.  Enjoy!!!

Monday, August 9, 2010

Food Agenda 2020

Please consider this important alert from the Organic Consumers Association and learn how you can take action to help change our policies relating to food production. I would also add that when we choose to buy healthy, natural and environmentally friendly products we are placing a vote with our wallets and adding demand for those products while decreasing the demand for those that have detrimental effects on ourselves and our world.

Three Food Policies Essential to Solving the Climate Crisis:

1. Truth in Labeling --Tell Consumers How Food Choices Impact Climate Change

Local, organic & fair trade food and products are the climate-friendly, humane and healthy choice, but consumers should have the same right to know when their purchases have a negative impact on health, justice or sustainability. Food labels should reveal the presence of genetically engineered ingredients and pesticide residues, the use of antibiotics and artificial hormones, the product's carbon footprint and its country of origin.

2. Green Budget Priorities--Subsidize Solutions Not Pollution!

Voters want clean energy, green jobs, and a food system that's local, organic and fair trade, but it's not going to happen as long as our tax dollars are spent on industrial food and farming, fossil fuels, and war.

U.S. taxpayer subsidies to fossil fuels and industrial food and farming amount to $60 billion a year, while resource wars in Iraq and Afghanistan cost us $200 billion annually. This wasted money is enough to fast-track the conversion of the U.S. and global economy to organic agriculture and clean energy and save the world from climate catastrophe.

3. Regulations That Promote Health and Sustainability--Protect Consumers and the Environment from Hazardous Agricultural Practices

Consumers often complain that local, organic and fair trade products are too expensive. Of course, you can economize on your organic food or green product purchases if you can buy directly from the farmer or producer or buy in bulk quantities with others in your community, but there's no denying that Food Inc.'s "business as usual" practices - polluting the earth, destabilizing the climate, using toxic chemicals, cutting corners on ingredients and nutrition, and exploiting workers from the farm to the checkout counter - generate products with lower sticker prices. However if you add in the hidden health and environmental costs and collateral damage of GMOs, pesticides, antibiotics, heavily processed and packaged foods, and the climate and environmental "footprint" of chemical and energy-intensive food and farming, our cheap food system is in fact dangerously expensive.

To level the playing field for healthy, organic climate-friendly foods and products, we need to make the polluters and junk food purveyors pay for the damage they are causing to public health and the environment. We need to demand sensible and equitable regulations from our elected public officials that protect consumers and the environment, and we need these policies now, not in ten years. We can start by phasing out the inhumane confinement of animals in factory farms and eliminating billion dollar subsidies for genetically engineered crops and biofuels. We can phase out toxic pesticides, methane generating chemical fertilizers, artificial hormones, the non-therapeutic use of antibiotics, sewage sludge "fertilizer," and animal feed made from slaughterhouse waste.